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BEST FOODS THAT PROMOTE HAIR GROWTH
12 HEALTHY HAIR FOODS
Hey friends, In This Blog I'm gonna give you 11 of the best
foods that promote hair growth so let's get right into the blog
Alright so what determines the speed of your hair growth?
Well your age, health genetics and diet now
Although you cannot change certain factors like your age and
your genetics you can change your diet so let's look at the best food that
helps your hair to grow.
1# Berries
Berries are loaded with antioxidants and vitamins that can
promote a hair growth.
For example strawberries are rich in vitamin C which aids
collagen production and iron absorption two factors that may promote hair
growth.
2# Leafy Greens
Leafy greens like spinach now spinach is probably one of the
best vegetables that you can eat spinach is packed with folate iron and vitamin
A and C which promote your hair growth.
3# Lentils
Nowadays the Best source of iron rich protein in lentils are
great for cell growth and that includes your hair follicles, the vitamin B in
lentils help your body to make new cells and it also strengthens your hair.
4# Fatty fish
Like salmon are a great source for omega-3 fatty acids which
improves hair growth and density.
5# Seeds
Flax seeds just like nuts seeds are rich in vitamin E and
other nutrients that can promote hair growth now hair follicles are mostly made
up of protein and if you don't get enough. you might actually have hair loss
problems.
6# Eggs
Eggs are amazing because they are a great source of protein
and also biotin which helps your hair to grow faster sweet peppers for vitamin
A and C helps your hair to stay healthy and help hair growth.
7# oysters
oysters are one of the best sources of zinc and it helped support
hair growth and your hair's repair cycle.
8# Nuts
Nuts like almonds and walnuts nuts are packed with nutrients
like vitamin E, vitamin B, zinc and essential fatty acids all of which promote
hair growth.
9# Whole grain
Eat some more whole grains for natural biotin
10#Avocados
Avocados with a healthy fat and vitamin E that promotes hair
growth.
11# Sweet potatoes
Sweet potatoes are packed with vitamin A which helps sebum
production alright now if you need some extra supplements that will help your
hair to grow faster or just helps you not to lose your hair.
Thanks for reading this blog I hope You learn something in
this blog.
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